As the world is going through positive development and modernization despite the health of human is being worse day by day due to industrialization and pollution many disease are killing us every second even air and food are not healthy, many food with chemical work as slow poison in our body like fast food like pizza, burger, pastry and the main problem in the human body is symptom of heart attack.Heart attack is one of the big problem of our health .According to the survey heart attack is found in the old age and fatty person but in the past few year person of early ages and middle age are also suffering from heart disease .So to reduce the problem today i have mentioned some food and tips for our long life.
a)Green leaf, beans and berry
Green leaf,bean,berry are the most beneficial food for our human body because it have lots of vitamin,protein and so on which reduces blood pressure and help to regulate blood in our body properly.According to the research this type of food also improve our digestive system and control obesity.
b)Avacado
Avacado is the fruit which is so much beneficial for our body.avacado reduces blood pressure and control bad cholesterol .Avacado is also best for our skin and face problem,eating of 1avacado each day will be healthier for your heart
c)Nuts
Nuts are also the most important diet for our health.it reduces chances of heart attack and sharp our mind .Nuts are more beneficial for growing children because nuts buit their brain cell faster and moisturize body.
These are some important food which reduce heart attack surly and with the regular food do regular exercise every day and take lot of water .wish to have your health fit and healthy.
healthy soul 