Belly fat,Thigh fat,Chick and fat in the internal organ are some common example of obesity.Obesity is the major health problem of this era.Massive number of people in the different part of world are suffering from obesity.The main cause of obesity is unhealthy diet and unhealthy daily routene.Many fast food company are accuring their product all over the world for their profit like KFC, Dominos pizza MC donald burger etc and general people are destroying their life slowly which result heart attack,high blood pressure,diabetes and other major problem and no one care about that.For the long life we have to reduce the uses of fast food and other food stuffs.Today in this article we discuss about prevention of obesity.
1)Healthy Diet
Healthy diet is most important and common element to reduce obesity and to control it.Specially,Healthy diet represent Natural ,light and Home made food which contain vegetable, fruit spanich,beans ,nuts,green food ,whole grain etc .these type of food are sugar free and contain lots of nutrition like vitamin,protein,carbohydrate ,minerals ,fiber etc which is beneficial for our healthy diet and life which is best for lean and fit figure.
2)Hot Lemon and Honey
Hot water itself it have lots of benefits to reduce fat and adding of lemon and Honey make the perfect hot drink for obesity even any age of person can drink it because it is soo good and beneficial.One glass of Hot lemon and honey each day work against of hunger.
3)Exercise and Yoga
After the Healthy diet exercise is most requiring component for healthy and lean body.Every day running ,swimming and other home exercise keeps is far from hospital.If you cant do running and swimming in your busy schedule then you can do regular home exercise or yoga.in home or office.
These three tips are so important in which exercise and healthy diet is most.Be healthy because life is long we have to travel and enjoy more with our loving people. no
healthy soul 