Protein plays vital role in daily functioning of our body.Lack of protein, you will be suffered.where as carbohydrate give us energy, protein develop our body and muscle.Beans ,egg ,meat,pea,soyabean etc are some nutrient which are rich in protein.How would you know about these sign,better read out this article all.
a)Food Craving
Many of you may not know about food craving.specially,there is two type of hunger one is specific and normal hunger.In normal hunger people wants to eat any nutrient of food to end their hungerness but in specific hunger you wants to eat specific nutrient like only carbs,vitamin or sugar then they will be suffer.If people choose protein then they will suffer from other deficiency.In order to avoid this problem we need to eat 40 to 60 gram of protein daily.
b)Lose muscle and Joint pain
I have already discussed that protein help muscle building and when we lacks protein we looses our muscle and also experience joint pain and fat starts to accumulate in our body which directly effect our health and personality so we have to take protein as required daily.
c)Nail and Skin problem
Many of you have already faced this problem in past surely like white dots in nail,yellow nail, crack nail,tearing of skin side of the nail,skin crack in face, lips etc.All this symptom and problem are the result of protein deficiency.
d)Hair loss
Hair loss ,Every one wants to get rid of this problem specially girls.Hair contain 90% of protein called keratin.When keratin is not provided as required we face hair loss.So to come out of this problem we have to take required protein in meal and keratin contain shampoo.
e)Liver Fat
Liver Fat is one of the serious problem due to protein deficiency.Liver cell contain fat and slowely it affect on liver functioning not only protein excessive consumption of alcohol also cause liver problem.
Every nutrient is much important for our body growth and development and proper working of organ .So we have to care about our health and diet.
healthy soul 