Benefits of drinking water

Water, It is the most important component needed to function our body properly. Water helps our body to become fit and healthy. water helps to rid our lots of problem in our body. Many people don’t drink water as needed and face many problems like dehydration, laziness etc. Today in this article we are focusing on the benefits of drinking water.

WATER HELPS TO MAINTAIN BODY FLUID.

We all know our body consists 60% of water. Then we can imagine how much water is important for our body health. Water is present in many forms in our body like saliva, blood etc. Mainly water helps to transport nutrient in our every cell of the body. Water is also essential that it maintains body temperature and function our body well.

WATER HELPS TO CONTROL CALORIE.

Many people keep the water and water rich food as the main element in their diet plan. Not only water we are a focus on food which is rich in water like watermelon, cucumber, fruits etc. Water does not consist calories so it does not increase calorie in our body and help us to remain lean and fit.

BEAUTY OF SKIN

As I have already mentioned that water carries nutrient in every cell of our body. water hydrate our skin and keeps it glowing. It also removes dead cell which becomes black a spot called acne or blackhead. Drinking lots of water clear pimple and spots, wrinkle and other skin problem so we have to drink at least 8 litres of water every day and wash your face regularly with clean water every time for our healthy and soft skin

REMOVE STONE

We all know about the stone in kidney and in other organ but we never knew that water can cure stone. Actually water cure stone, How? Stone is formed by the accumulation of calcium and other minerals in the kidney due to lack of water, a lot of water throw the calcium and formed stone from kidney with urine. So much we take water chances of having stone reduces. The doctor always told the stone patient to drink a lot of water and recommend water than medicine.

PROPER FUNCTIONING OF ORGAN

Organ work with the help of fluid like juice, blood etc and it’s the main source is water .water hydrate organ to function it properly and avoid dehydration which causes flu, dizziness, pale yellow urine. Yellow urine also symbolises that our body is lacking water and going through dehydration. Water also avoid the chances of heart attack and regulate our blood smoothly.

With this point, I want to say consume lots of water as you can if you can’t then drink juice or water-rich fruits. Manage your timetable for every diet and water keep water bottle every time you go out. Drink water when you wake up and before sleeping every day.