Best food for better sex expantancy.

Sex, sex is the most important part of our happy life and satisfactory life and I think there is no person who regrets this topic. since the last few decades, people are facing many types of sex problems with them and with their partners like infertility, week sperm, sex inning and other many problems.so if you are suffering from this problem or want to avoid it in the future without going to the hospital then read the article properly.in this article, I am going to list out some important and effective ideas can be done at the home.

WATERMELON

Watermelon is one of the best natural sources of various nutrient like l-citrulline an amino acid that helps our flow of blood in our body and makes a harder erection. L-arginine produces the nitric oxide which is so much beneficial for blood flow in the penis and better erections.

Ginger

Spicy food is not only for your better taste they also have many benefits for our body, especially for sex life. Ginger is one of the great spice for sex life. According to the study in the international journal of cardiology, having a few teaspoons of ginger in a week helps your blood flow in heart efficiently.

Apple

An apple a day doesn’t just keep the doctor away.many of you understand the meaning of this statement. now lets back to the topic that Apple helps to increase your sexual stamina because of containing a high level of quercetin, an antioxidant flavonoid that that increase your sexual endurance.apple also extend the bedtime with a partner. According to the Nashville-based nutritionist Sarah-jane Bedwell, RD, LDN, quercetin “helps you to create mitochondria in the body.

Garlic

According to the researcher, Egyptians used garlic to boost their stamina and it is also found that garlic helps to avoid the deposition of the nano plaques inside the heart which directly leads to better efficiency of the penis and strong erection. Adding garlic in dishes a few days week can make your weekly bedtime better. Though it smells bad every good thing seems bad.

Asparagus

Asparagus is also the best food for better sex because asparagus contains vitamin B which helps to maintain the level of oxygen in our blood and produce healthy cells.it is also known for energy and alertness. Folate which is best for erection obtained from the asparagus.